Adults Classes

We offer Adult programmes for all skill levels. Because everyone can benefit from the study of Martial Arts, we encourage the participation of males and females, wether teen, parents and grandparents.

Our school emphasizes discipline and the value of persisting until goals are reached. We believe in following high standard of values to bring out the good and increase the quality of life.

Regular attendance of our Adult programmes can result in stress reduction and improved health.

Here at our Martial Arts Fitness Centre we have students of many different backgrounds and ability ranges. People come to our classes for a number of different reasons.

  * Relieve tension

  * Meet new people interested in the same hobby

  * Increase stamina

  * Lose weight

  * Reduce stress

  * Develop a new enthusiasm for life

  * Gain confidence

  * Improve coordination

  * Get and stay in shape

  * Spend time with their friends

Teens and Adults of all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you're interested in general fitness, self defence, or somethine more specific, we're here to help you.

Our adults system is a fusion of Freestyle Sports Kickboxing, Traditional Tae Kwon Do, as well as other proven self defence techniques.

If you have any questions regarding our classes and our free week trial, please call us direct on 01423 865291.